How to sustain a healthy grounded life | A 24-hour guide

Getting the best out of your body can ultimately come back to getting the best out of your time. Even with longer days at times in the year, we don't all have the opportunity, to dose up on the traditional earthing experiences outdoors. Not only do earthing products expand opportunities to bring earthing indoors they also expand our opportunities to get grounded around the clock. Easy everyday living, working and resting can include connection with our native frequency for our ultimate wellbeing.

How to sustain a healthy grounded life | A 24-hour guide

Morning:

6–7am  | Wake up and stretch with a grounded boost

With much of the population affected by a sleep disorder, the average person gets less than the adult recommendation of between 7 and 9 hours of sleep a night. Sleeping on Grounded Bedding can improve your sleep and provides our body’s systems and cells with the boost in electrons it needs to function at its best. So that’s 7 to 9 hours of living earthed. Wake and stretch with your body conditioned for the day ahead.

7–8am  | Breakfast and morning routine with a digital detox

Your mobile phone may be relied on to help you manage your morning routine. It is however important to sleep with it away from head and to shield yourself from as you go about your day. Fifth-generation (5G) cell phones are increasing to use the frequency spectrum up to 80 GHz. The human body absorbs energy from devices that emit radiofrequency radiation. The average person spends 4 hours and 37 minutes on their phone every day and the rest of the hours it is often pocketed against our vulnerable areas of our body or nearby. Consider an EMR Protective Phone Case as an essential given that our use of mobile phones is also on the increase, for digital admin, music, games and much more. And, try to dedicate your morning routine to something for yourself – anything like meditation or a brisk walk with your favourite music fed through Airtube Headsets instead of earbuds and the Bluetooth frequency fed so close to your brain, glands, ears, eyes and tissue sensitive to EMFs

Daily Wellbeing:

9am – 5pm | Work or study and protect your productivity

Work boots or work desk, what ever kit surrounds you in your place of work, there’s always a good opportunity for optimising your workplace for wellbeing. Travel can be done with an Earthing Car Mat and a Blushield Portable EMF protective device for on-the-go and protection in your personal radius. Make your walk a grounded one with a great range of Earthing Footwear. Ideal for leisurely lunch break walk while earthing outdoors in comfort. 8 hours, 5 days a week at a desktop or with a laptop is a great deal of time where there is an opportunity to work while earthing and shielded from ongoing EMF exposure. A EMF shielding lap desk, and an earthing mat can be used. The Universal Earthing Mat is just that. Used as desktop mat to connect through hands, wrists or arms or its versatile size allows for easy connection afoot too. Earthing bands are another solution at your workstation too.

Evening:

5 – 7pm | Unwind with family

As a shift winds up, you too can unwind. Of course, take your shoes off whenever you can – it’s good for the ‘sole ‘and ‘soul’. Earth Runners are a grounding laced sandal which allows earthing with a barefoot feeling sole. Minimal lifestyle footwear available in a suite of colours which will take you anywhere – wet or dry, you are set to unwind in the great outdoors.

Days of long light exposure can feel good but keeping a routine and getting to bed at a good time is difficult at certain stages of our lives. Teenage years and study years can be making it tricky to unwind and maintain a healthy circadian rhythm, vital to our wellbeing. Blue light exposure is playing a huge part in our lives with screens emitting blue light for many more hours than our natural light exposure would. This is the case in many homes, schools and workplaces too. Swapping household lighting, desk and bedside lamps to controlled blue light exposure lighting is helping to reduce the triggers which keep us awake at all odd hours. Block Blue Light globes, low light and adjustable light help to regain control and reset our circadian rhythms – making it easier to unwind and get a rejuvenating sleep.

7 – 9pm | Rituals for a good night’s sleep

Sleep is a substantial and essential part of our 24-hour day. It is a fundamental pillar of our health which is all too often overlooked or deprioritised. Here are some essentials to put in place for a healthy sleep routine.

• Banish screens before bed to reduce blue light exposure

• Use more natural lighting in the evening

• Make your bedroom a digital-free sanctuary

• Boost your sleep with grounding

• Establish a regular sleep schedule

Discover more in our blog: ‘A good night’s sleep’