I am a light sleeper and rather restless, too, or at least I was until I started sleeping on an earthed sheet which I have had for about 3 weeks, now. I sleep quite well at night, now, hardly move at all. I also injured my sacrum and had difficulty walking, after a fall, about a year ago. Lots of acupuncture and some chiro saw me slowly improving, but always had discomfort sitting and sleeping. Light house work would upset my sacrum and I would have to stop. I am the best I have been for a long time, since I have started sleeping grounded. I highly recommend giving this a go, you will wish you had done it sooner!!